Kindness Counts: Our Course for Girls To Build Self-Worth & Kindness

Creating Confidence, Compassion & Connection

Kindness Counts is a six-week mental health and wellbeing course designed for eight referred girls in Years 7 & 8 at secondary school. The course focuses on building self-worth and kindness, exploring themes such as gratitude, managing emotions and empowerment.

Through creative activities and meaningful discussions, Kindness Counts helps each girl to grow in confidence, embrace kindness toward themselves and others, and develop their unique strengths.

Girls are provided with their own Kindness Counts resources, including course journal and a toolkit to regulate emotions.

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The Kindness Counts Course includes:

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All About Me

Understanding ourselves and others. What makes us who we are.

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Understanding Our Feelings

Recognising the different emotions that we feel and how they can present.

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Managing Our Feelings

A safe space to create a toolkit to regulate emotions.

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Self-Worth Exploration

Building self-esteem through recognising the qualities that make us unique.

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Showing Kindness

A session to recognise the ways to show kindness and gratitude towards others and the world around them.

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Empowerment

A space to reflect on our journey together and our hopes and goals for the future.

The voice of our Kindness Counts girls

“I know that I am not alone with my feelings. I understand that others have worries too, and I am not alone in feeling that way.”

Year 7 Girl

“Through the course, I learnt about the skills that make me unique and who I am.”

Year 7 Girl

“I love that we have a safe place to just talk and be ourselves.”

Year 8 Girl

“The Kindness Counts Course has given me tools to last a life time – overcoming my worries and learning tools. The course has shown me that I am worthy and that I have ways to make myself feel better.”

Year 8 Girl

“I have learnt ways to help myself when I am feeling down.”

Year 7 Girl

“Through Kindness Counts I discovered my strengths and built my confidence.”

Year 7 Girl

Take a listen to our podcast episodes

See our training courses

See our training courses

Unmasking Shame – Healing Relationships Through Awareness and Action

Learn more

Get in touch today.

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