Conference supporting girls with the transition to Secondary school. Giving girls the tools and techniques to make and maintain healthy friendships, myth busting assumptions of Secondary school and confidence building. New Hall Primary – Year 6 Girls
Conference focusing on 4 elements we feel massively impacts girls self esteem; exploring how we manage our thoughts and emotions, social media and peer pressure, hopes and aspirations, self worth and body image. Queen Elizabeth Grammar School – Year 8 … Read More
Conference focusing on smashing stereotypes placed on women working in male dominated roles, exploring girls individual strengths and exploring how their voice holds power and the impact it can have. Saltley Academy – Year 9 Girls
Self-care. Self-care. Self-care. This fashionable word is thrown around like confetti nowadays, and is being marketed to women in particular. But what is it? Self-care requires taking a holistic approach to life; caring for ourselves in all regards. It is … Read More
Given that at least 1 in 4 people will experience a mental health problem each year, it is likely that all of us will at some point find ourselves supporting a friend who is struggling. Having a mental health condition … Read More
Why can self-care be difficult? What do you think when you hear self-care? When I hear self-care, the immediate picture it paints in my mind is to be sat in a hot bath with cucumber slices on my eyes and … Read More
You have probably heard of mindfulness before and as it has become more popular in recent years, everyone seems to be talking about it. Based on ancient relaxation techniques, mindfulness can reduce stress, improve mental health and help people change … Read More
Image Created by Laverna Ellis – Cherished Supporter My gosh it consumes us doesn’t it? We are obsessed with body image. If we aren’t scrolling Instagram wishing we had that deep tan, those pearly whites and the tiniest waist on earth, … Read More
We work with some AMAZING partner organisations who help support the work that we do across Birmingham. We would like to introduce you to Hayley who runs Relax Kids Sutton Coldfield. We believe massively in the importance of helping children … Read More