Self Esteem

Conference focusing on 4 elements we feel massively impacts girls self esteem; exploring how we manage our thoughts and emotions, social media and peer pressure, hopes and aspirations, self worth and body image. Queen Elizabeth Grammar School – Year 8 … Read More

Finding Time for Self-Care

Self-care. Self-care. Self-care. This fashionable word is thrown around like confetti nowadays, and is being marketed to women in particular. But what is it? Self-care requires taking a holistic approach to life; caring for ourselves in all regards. It is … Read More