Given that at least 1 in 4 people will experience a mental health problem each year, it is likely that all of us will at some point find ourselves supporting a friend who is struggling. Having a mental health condition … Read More
Why can self-care be difficult? What do you think when you hear self-care? When I hear self-care, the immediate picture it paints in my mind is to be sat in a hot bath with cucumber slices on my eyes and … Read More
You have probably heard of mindfulness before and as it has become more popular in recent years, everyone seems to be talking about it. Based on ancient relaxation techniques, mindfulness can reduce stress, improve mental health and help people change … Read More
When working with young people its really important to keep stocking up your toolkit so you have a variety of ‘go to’ resources which you know work as well as some new ones you can experiment with. At Cherished we … Read More
A lot of the mentoring support we offer to girls in both primary and secondary school is with girls who are struggling to manage high levels of anxiety. So how can we effectively support girls who are struggling on a … Read More
Image Created by Laverna Ellis – Cherished Supporter My gosh it consumes us doesn’t it? We are obsessed with body image. If we aren’t scrolling Instagram wishing we had that deep tan, those pearly whites and the tiniest waist on earth, … Read More
Many people think of messy play as an activity that’s reserved solely for younger children particularly those in infant or nursery school. While it’s true it is great for younger children in helping them develop important skills like mark making, … Read More
We work with some AMAZING partner organisations who help support the work that we do across Birmingham. We would like to introduce you to Hayley who runs Relax Kids Sutton Coldfield. We believe massively in the importance of helping children … Read More
